Saturday, October 21st, 10am to 12:30, in the Humboldt Herbals Community Classroom at 219 D Street in Old Town Eureka. $45.00. Call 442-3541 for more info or to register.
Could sour kraut be the answer?! Come and join us as we discuss digestive health and how it affects not only our physical body, but our emotional body as well. We will ask the big questions ~ How do we nourish ourselves? and even more importantly, How do we digest our life experiences? Together we will make our own customized krauts using a variety of local, seasonal vegetables and herbs! This is a low tech class, so bring a sharp knife, a cutting board and lots of muscle! Different examples of lacto fermented foods will be available to nibble on during class.
Amanda has studied herbal medicine for 17 years, and is continually humbled by plants. As a bodyworker specializing in Maya Abdominal Therapy, it makes sense that she's developed and expanded her love and expertise with lacto-fermented foods. Amanda is passionate about healing the whole body through a variety of methods, and has received training in an array of healing modalities.