Thinking about changing the way you eat? Good health depends on good nutrition - learn how you can eat your way to better health! In this class, we'll discuss five key principles of healthy nutrition :
How to determine your nutritional type
Which saturated fats are healthy
How the glycemic index relates to overall wellbeing
How enzymes, pH and raw foods relate to overall health
Which raw veggies may not be the best choice and which organic foods are not the healthiest
And because what you don't put into your system is just as important as what you do, we'll examine ways to reduce your intake of toxins. This course also includes a look at some natural allies to support specific areas such as energy and sleep. And finally, we'll discuss external body and skin health and their relationship to overall wellbeing
Second Wednesday of every month! 6:30-8:00 pm, $25.00 At Humboldt Herbals. Call 442-3541 for additional info.