Join local Kundalini Yoga instructors Dayna Cryder and Shannon Brawley for an afternoon of awakening vitality! We will utilize the healing modalities of kundalini yoga and western herbalism to strengthen ourselves through the season. Learn wellness enhancing practices that increase energy, radiance, and overall wellbeing. The workshop will include an extended kundalini yoga class with meditation and a deep gong relaxation. We will then transition into a discussion of Yogi Tea and create a wonderful Fire Cider tonic.
December 3rd, 2017, from 1:00 to 4:00 pm
For details and registration call 707-318-0162 or at www.lightsynergyyoga.com. Register by 12-1-17.
This class will be held in the Humboldt Herbals Community Classroom, 300 2nd st, Eureka