Plantago ovata- Organic
Traditionally used as a lubricating laxative & fiber supplement. Regulates bowel movement & increases bulk. Great for IBS, constipation, loose stool, detoxing heavy metals & toxins. May reduce hunger cravings & regulate blood sugar. Take 1 tsp–1 tbsp 1-3x’s daily with 8-12 oz of water, drinking plenty more throughout the day to avoid blockages.