OrganicHimalayan Pink Salt is one of the purest salts available for culinary, therapeutic and cosmetic use. Formed by marine deposits over 250 million years ago, this salt is hand washed & mined from the pristine Himalayan mountains and dried in the sun. A healthy table salt substitute great for all meals as it contains 84 minerals and trace elements including calcium, magnesium, potassium and iron. Regular use aids in balancing pH levels in the body, balancing electrolytes, enhancing absorption of nutrients, aids in the elimination of toxins, normalizes blood pressure, and increases circulation. Use externally in cosmetics and bath salts for sore muscles, bones and joints, skin rashes, psoriasis, and for the additional benefits listed above. Can also create a Himalayan salt sole by adding small amounts of the crystals into a cup of spring or filtered water until no more crystals dissolve. Store in a mason jar in the fridge and take 1 tsp. a day. Makes a great solution to gargle with when sick.