One of the strongest rejuvenatives in Ayurvedic medicine. Rebuilds and maintains new tissues, and increases red blood cell count. It nourishes the bones and teeth, and relieves inflammation of the stomach and colon. The highest natural source of Vitamin C with about 3000 mg per fruit. Helps regulate blood sugar. Alma is one of the 3 berries used in the Triphala blend which is traditionally used to support and balance digestive health.